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Yoga Pilates Ibiza, Spain
Within a regular practice of physical Yoga, dynamic or restorative, the Asanas will bring vitality, strength and flexibility to the body, improve the posture, bring peace to the mind and gradually calm the nervous system.
More than a physical activity, Yoga is a state of being, state of mind where consciousness is present at all times; consciousness of the breath, deep and active; consciousness of every part of the body in action; consciousness and use of the Bandhas.
